Words of encouragement show your friend you are a source of support. Here are some signs of depression to look for in friends: They are not enjoying activities they once loved They no longer attend classes or social outings They are experiencing extreme anger or sadness over a relationship in their life They react negatively or with apathy to most things They often talk about death or suicide What Should You Do If You Start to Notice Signs of Depression in Your Friend? However, when days become weeks and simply getting out of bed becomes a struggle, this is cause for concern. Everyone has off days or times when they become overwhelmed with life. Recognizing signs of depression in yourself and others can be difficult.
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Furthermore, peers can easily misdiagnose one another, sometimes making matters worse.Īs such, if you experience these symptoms, seeing a mental health professional is this best course of action. Students often stay quiet due to insecurity, fear of standing out, or embarrassment.
Identifying these issues in others can be tricky, as students often downplay or simply never talk about things deeply bothering them.
However, if you begin to experience these symptoms with some regularity, you should seek assistance, if only to be on the safe side. Thinking Symptoms: Seeing a glass "half-empty," having trouble concentrating and paying attention, difficulty reading and completing work tasks.ĭisplaying some of these symptoms does not necessarily mean that you are depressed.
Emotional Symptoms: Sadness, feelings of being overwhelmed, feelings of hopelessness, and feelings of powerlessness. According to the American Psychological Association, symptoms of depression include (but are not limited to) the following: Physical Well-Being Symptoms: Changes in sleep habits and appetite changes. The way one person displays signs of depression is not necessarily the way symptoms emerge in others. Ultimately, depression is a result of a chemical imbalance in our brains. Symptoms for depression differ from person to person. Referencing data from two comprehensive surveys, a Reuters article published in August 2019 reported that severe depression rates among U.S. People experiencing depressive episodes may also experience mood swings, sleep disturbances, appetite changes, and headaches and body pains that have no apparent physical cause.ĪCHA's 2018 survey indicated that 40% of American college students experienced at least one major depressive episode that year. This guide contains information to help students identify potential mental health issues and locate valuable community resources.ĭepression is a mood disorder that involves persistent feelings of sadness, hopelessness, and loss of interest in previously enjoyable activities. In other cases, they may lack the time, energy, will, and/or money to seek the support they need. Mental health professionals stress the importance of talking about such issues, but students tend to consider these stresses a normal part of college life. Others include serious problems like suicide, eating disorders, and addiction. Mood disturbances represent only some of the prevalent mental health issues experienced by college students. A 2019 Pennsylvania State University study noted that demand for campus mental health services spiked by 30-40% during a period that saw only a 5% increase in enrollment. According to 20 student surveys from the American College Health Association (ACHA), about 60% of respondents felt "overwhelming" anxiety, while 40% experienced depression so severe they had difficulty functioning. What are five common mental health challenges students face in college? Depression Anxiety Suicide Eating Disorders AddictionĮxperts and researchers use terms like "epidemic" and "crisis" to characterize the mental health challenges currently facing American college students. Reviewed by Rayelle Davis, M.S.Ed., NCC, LCPC
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